Forest Therapy Walk

“And into the forest I go, to lose my mind and find my soul”   -  John Muir

Inspired by the Japanese practice of Shinrin Yoku (or Forest Bathing), this gentle, 3-hour Forest Therapy walk will invite you to slow down, awaken your senses and nourish relationship and reciprocity with yourself and the natural world.

Things to note:

• The walk is free - donations are welcome :)

• Wrap up warm! The walk is a very slow and gentle amble through the Forest and at times, we won’t be moving at all. As such, we won’t be working up much body heat, so be sure to bring enough layers to keep warm and dry.

• Be sure to also wear appropriate shoes for the muddy Forest trails. Wellies/boots might even be your best bet, as some sections are waterlogged.